How to Improve Ball Handling – Basic Guide

If you are new or new to the basketball game, first look at it before throwing it. Dropping is obviously one of the basic elements of basketball. If you do not believe me, try the "ultimate basketball" game. This final Frisbee's execution rules played 5 full 5-player basketball games. You should not mix the ball, just let it roll, roll and shoot. They quickly discovered how difficult it is to promote basketball or even get into the scoring position.

The secret weapon in developing the scum-making skills … in practice. But there are some basic building blocks that every player needs to know.

Heads Up: The goal should never see the ball while dribbling. The head should be prepared and measure the floor, focusing on the defender, the teams and the basket.

Ready to Attack: When handling a ball, players' positions change depending on the situation. The basic position must, however, be in a position where the player is balanced and easy to stop, with fast pace or change of direction. The player must turn to both knees and hips.

The fingertips (and pillows): The ball can only touch fingertips and finger pads (finger pads are under the fingertips)

The arm that is not currently used to defend the ball against the defenders.

Body Shield: Body can be used as a shield to hold a guard between you and the ball. As a general rule, ensuring that your body is always in the middle, it does. For example, if the defender is on the right while a court throws the ball, you must toss the ball into your right hand, this place between your body and the defender.

Keep it low: Situations can always be different, which may require different heights that drift, but as a general rule it is worth keeping as little dribble as possible. This makes the mistake less possible and leaves the defender less likely to steal.

These guidelines are key elements for developing strong dribbling skills. Check out the different ball management sections of the ball handling drills to find out how to start improving and refining your balls.

Ball Bearing Drills

Roller Drills

Roller Headgear, Face, Knee

Weapons are almost completely extended (slowly bent elbows). Quickly tap the ball from one hand to another with your fingertips.

Variations: Repeat the arm of the drill that stands straight in front of your face. Repeat to bend slowly at the waist (hold it back straight) with your arms down so the ball is in front of your feet.

around the world: head, waist, knees

in front of your face, move your ball in the right hand only at the back of the head, turn left behind the head and move from the right to the left to turn the ball to the left with your left hand you are in front of your face, at this moment you put the ball on your right hand. Each time you turn your head, it is a repetition.

Variations: Repeat the drill at the waist. Repeat the drill so that approx. Repeat the drill in the opposite direction

Cork Screw

The screwdriver combines the three versions of the "Around the World" drill. For making a corkscrew, a rotation around the head around the waist, one around the legs, one second around the waist, and one second around the head.

Variations: Repeat in the opposite direction

About one foot

Standing feet broader than shoulder width, knee bent, slightly bent at waist. Move the ball one leg from one hand to another.

Variations: 4 different versions. 1) Right Right Right Right Right 2) Right Right Right Right Right 3) Left Left Left Right Counter Clockwise 4) Left Hand Counterclockwise Left Counter Right

8.

Standing feet broader than shoulder width, knee bent, slightly bent at waist. Move the ball around your feet in a figure 8 (with your right hand to the left, left left to move to the left, move the left hand to the right side of the legs, move the right leg with your right hand, then the legs turn to the left of the beginning)

Variations: Repeat both directions. Repeat the one-way repeat, the ball, and the reversal.

Soccer Trips

Standing feet broader than shoulder width, knee bent, slightly bent waist. Hold the ball with both hands, but in front of your feet. Toss (or hike) the ball through your leg with both hands, just like the football player, "hiking" the ball. As soon as the ball is pulled, move it quickly behind both hands and catch the ball as it passes through the legs, catch it quickly and pull it back between your legs and move your hand to catch it. Concentrate as fast as you can without looking at the ball. Try not to move your body up and down while going through each repeat.

Switch drill

Hold the ball with both hands between the legs, right hand and left rear. Quickly turn your hand on, so your left hand is in front and right hand at the back without touching the ground.

Foot and Throw

Stand for approx. 15 meters from the wall (or preferably partner). In this drill, both partners have a same hand-started figure 8 (in this example). This means that both players begin with Figure 8 by placing the ball with his right hand from the front through his legs. Fill out figure 8 where the last step is to move the ball between the legs from the front to the left hand … once you go through the legs on the right, the ball must be handed over to the other with the right hand. Both players must simultaneously release / be able to obtain balls when both have to start another number 8. The ball can also be dropped from the wall, and this drill will be captured by a person. Concentrate on the ball control with speed. Look at the other player in his eyes.

Version 8: Start with left hand (passage will be left-handed)

One Ball Ball

Two Hands Between the Legs

Shoulder Width. Hold the ball in both hands around the waist height. Drag the ball with both hands so that it is built between your legs and builds up so you can catch it behind you. As soon as you bounce the ball with the moves behind you to catch the ball. With both hands he keeps the ball behind him and bounces the ball between his legs to recover from him.

Kill

Stand with feet wide. Start the ball in your right hand slightly higher than normal. Quickly move to the ground, forcing yourself to throw the ball at a higher speed.

Version: Repeat left hand

High-low thorn

Stand with legs wide. Start the ball at your right hand at normal altitude. The ball is gradually made more difficult, so the ball goes higher and higher while the bouncing is over your head. Then start dripping the ball up and down until you slip as far as you can. Repeat the movement up and down.

Version: Repeat left hand

One knee + popcorn drill

One knee on the ground and one sole on the floor (90 degree knee / knee). Alternatively touching the ball with one hand and then another. Do this as quickly as possible.

Version: Use the upper part of the hand, use with the side hand, use fist

Stationary outward: Perform normal internal migration with the right-hand repeat as quickly as possible.

Version: use left hand

Between the legs forward and back

Kneel to another knee to keep the knee at 90 degrees. Brush the ball under the stretched leg as fast as possible. Concentrate on low and fast dripping.

Version: Repeat the other legs in front of you.

Leg around – both feet with both hands

To wrap a basketball around one foot with one hand. There are 4 different versions to be executed. 1) Turn right clockwise clockwise 2) Turn left right in right direction 3) Left hand movement clockwise 4) Left left foot left counterclockwise

Both around the feet (19659002) close together (a bit behind you), bend your waist and your knees. Start a ball in every right hand, low to the ground. Start the ball around the body (move behind your arm when moving to the body / to the body)

Change: both directions (counterclockwise / left)

Figure 8 – in both directions [19659002] Wrap a basketball on the leg on the figure 8 with a wide stand (wider than the width of the shoulder), start with your right hand, and with your right hand, throw your leg, left hand and back, left and right legs

Version: Go to the opposite direction

Front V Dribble

Stand with feet to shoulder width, slightly bend your waist and knees. b All this in front of you under the waist height Fold the center and lower your hand to tilt the ball to the top and push the booty back Basically you need to slide your hand g on the top of the tibia between the tibia. The ball must be steadily and consistently poisoned, ensuring that the ball is fully checked.

Version: With both right and left hand

Side V Dribble

Stand with feet along shoulder width, slightly bend your waist and knees. The ball is pulled by itself below the waist height. He bounces back at the top of the ball with his hand. Close the wrist and grasp the ball behind, then bounce forward. Rotate your wrist and catch the ball. The ball must be steadily and consistently poisoned, ensuring that the ball is fully checked.

Version: both right and left hands

Source by Joseph J Lucas

College Basketball History Part 1

The term "college basketball" refers typically to the National College Athletics Association (NCAA). The first recorded college ball game was held between Beaver Falls, Pennsylvania, Geneva College and New Brighton YMCA on April 8, 1893, and the first intercolial game was played two years later. Here, Minnesota State Agricultural School (now Minnesota University) defeated Hamlin College with a score of 9-3. A year later I played the first game in the current 5 player format in Iowa City (Iowa). The first television college game between Pittsburgh and Fordham took place in 1940 at Madison Square Garden.

In the twentieth century, At the beginning of the century, college teams had enough to start basketball tournaments and NCAA was founded in 1906 in Chicago. The first NCAA tournament was played by more than 5500 fans, which was held in Evanston in 1939 (Oregon won 46: 33 in the State of Ohio).

Another tournament, the National Invitation Tournament, was also very important at that time and was considered to be of the same high standard as the NCAA. However, in the 1950s, NCAA was dominant and the NIT became a demonstration for teams that were not talented and could not build the NCAA championship. He still played at Madison Square Garden today.

Source by Peter Portero

What makes a big basketball team?

There are many elements that lead to a really good basketball team (or any other sports team). It probably will help if you have very talented players at the team. Most teams, if lucky, are one or two exceptional players surrounded by other team members who have many talents and abilities. Although many coaches and team leaders are undoubtedly fond of a team of just excellent players, this is not very realistic. You build on the best players and expect members of the team to do their best.

What, in turn, gives the teams much better results than the others? Some teams reliably fit the teams that compete with the raw talent, but their heads and shoulders are played over most teams.

In addition to talent, there are ingredients that need to be present to make the team truly glitter. One component is the cohesion. Players must share the ball, be able to read each other, understand their role, and be willing to play. If that does not happen, no matter how talented the individual players are, this does not match the long-term success.

Energy is another component that is absolutely necessary for a winning team. Slow and ineffective playback makes it easy to lose focus. The rhythm of the magical component of the victorious troops will not happen if there is no energy. It requires energy and energy to move the ball quickly on the floor and give it to another player who is in a better position to reach the goal of the basketball or shot himself.

Definition and trust are also important elements within the winning team. It is very difficult to play the best ball (or anything else) if you do not feel that you will be successful. You have to keep the attitude that you can do the job even if you can find yourself a little bit slow. History has pointed out that in many cases individuals and teams have retreated from some rather sad moments to win the victory. The talent is great but not enough. To be successful, there are some elements that need to be in the equation.

Source by Nancy Kelsey Smith

Higher Jumping Training – The Best Way to Play Basketball

Can you jump high and try basketball? If not, then I understand how you feel because I was in my shoes before, and I could not make a high vertical jump in basketball. I also discovered that I did wrong on my training programs. However, with the help of the internet and with my friends, I learned about those jumping training software that helped a lot in exploding jump.

Before I really am interested in knowing whether there are good training programs in the market. So, what I did was to check and search the Internet and I could read about these jump training programs my friends told me. Going to training in fact training programs can be jumping online. These are not just fast training, you must also take part when discipline, patience, hard work and consistency when this kind of jumping training is to make good results

Jumping programs must be right and proper to achieve good results. That's why they provided video clips, textual images, charts, and vertical training guides to help increase vertical jumping skills. During my experience with such jumping training I was able to see and follow the specific instructions and exercises that helped develop and strengthen my leg muscles and started playing basketball because of these jumping training manuals. [19659002] During basketball, you look at many opponents who are struggling with high vertical jumps and being lightweight. Jump training programs can track foot exercises such as foot press, lunges, squats, jump rope, toe raises, sprint and plyometric. Plyometric – a kind of exercise that is designed to create fast, efficient exercise. It also helps improve the functioning of the nervous system and provides great performance in any sport that includes basketball. Plyometric is a great way to exercise that increases vertical jumps. It helps to increase speed and muscle contractions, which provide an explosion to the sport, which requires jump.

I suggest you look into web searches and learn more about improving the height of the vertical jump and increase your basketball skills. I also suggest that you set specific days or schedules for training and exercises. Higher Jump Training programs really help you reach your goal by adding an additional 10 inches in the vertical jump.

Source by Ann Degayo Bernales

How to be a better basketball player – 2 bad habits that need to be interrupted

Basketball is an enjoyable sport, but the pursuit of being a better basketball player can be a challenge.

There are so many bad habits that can be easily taken without taking the time to analyze basketball performance. You should strive to note yourself about playing basketball or ask someone to assess your game and tell you what bad habits you need to break and what good habits you have to develop.

A bad habit that you're probably dealing with is overlooked. Over-thinking is a habit that can break once, can bring 10 points per player to 20 points per player. I'm not kidding when I say basketball is really a mental sport.

How else can you explain that some players can score a lot, even though they are not very sporty talents? This is because they are spiritually strong. You need spiritually strong people to go to court and get 20 + points, even though you are not athletic talent.

There are players who are sporty talented and trained but can not get 20 points to save their lives.

A basketball game where you can trust your instincts. You do not have enough time to consider your next step or decide how you will get to the defense; you just have to do it. The amount of practice and experience is the only thing you can rely on when you get into basketball.

We should not think about anything. When you notice that you are thinking too much, it's best if you do not think and start trusting instincts. You have to trust yourself to make the right decision and if you make a bad decision, you must learn and move on.

Over-thinking is for beginners. After learning the basics and basics of basketball, one should not think too much.

Another bad habit, which is also over-thinking, tries new moves in a real game.

The worst time in the world to try out something new when actually playing an organized basketball game. It does not just risk traffic or disturbance, but it also causes confusion for your team.

Leave the new steps in practice. If you have never used motion in practice, do not use the game. For example, if a game does not have to be displayed to your teammate, there is a high probability that this will result in traffic simply because your teammate does not use this type of pass (no No matter if you're perfect because your teammate does not count).

So strive to avoid these two bad habits. Do not risk or try new moves in organized basketball games. The best way to prevent these habits is to practice religiously and master your moves before trying them in a game.

Source by Travon Morgan

What Girl Should Be Preparing for High School Basketball – Interview with Renard Beavers

Renard Beavers, El Camino Real Assistant Girl Basketball Coach and Basketball Trainer for Threat Basketball teaches all ages of female athletes for high school, high school and college level basketball skills. The threat is a travel team that keeps training throughout the year. At El Camino, Renard plays an important role in keeping the speed of the game fast and preparing players for university scholarships.

Lisa: Hi Renard! This is Lisa Williams with local online visibility. How are you?

Renard: I'm doing great! How are you?

Lisa: I'm fine, thank you. Today's interview with Renard Beavers, Varsity Assistant Girls Basketball Coach at Woodland Hills El Camino High School and Head Basketball Coach at Threat Basketball Girl's Travel Team. We will go to today's questions.

As we look around, more girls play basketball. How big is the commitment of many basketball players today?

Renard: Well, I think the level of commitment is definitely increasing. Very high. Lots of rec. tournaments and travel teams, and there are some schools that have teams, so it's getting bigger. Basketball at college has helped a lot in the fact that girls are more interested in basketball and WNBA.

Lisa: I know that at Pop Warner level and definitely at high school, boys are very competitive and are trying to get sporty scholarships.

Renard: They're not at the boys' level, but they're really there.

Lisa: And what do you attribute to it?

Renard: I think the information is the most important thing. Access to information is much more. ESPN is now larger. The internet is bigger now, so if you see these stories, or you can hear other athletic athletes from basketball scholarships, then the myth will come true. It was a myth fifteen years ago, but this is the reality. Someone you know knows someone who is a girl and now gets a basketball scholarship.

Renard: Previously it was not available or apparently inaccessible a few years ago to get a scholarship.

Lisa: Yes, much more available. I've read that Threat's basketball program is your goal for girls ready for high school. What do you find girls do not play at Varsity in high school?

Renard: I think the biggest thing about basketball IQ and court sense is the same. The other would get to know the speed of the game.

Lisa: Could you elaborate basketball IQ?

Renard: Yes, as many girls are playing right now, that means there's a lot of training going on. Many girls can shoot, drip, pass and defend today. They know ball cleaning exercises and defensive slides, as well as the individual aspect of the game, but the strategy of the game is often ignored. Basketball is good and bad at basketball and as long as everyone goes back and forth, and no one is doubling or traveling, it seems to be a successful game, but there are a lot more strategies to cutting when they need to be cut when they need to be opened, when to guard when it does not have to be guarded. I think many young players do not teach the strategy as much as the skill of the game.

Lisa: And how do you walk in basketball IQ teaching?

Renard: This is one of the hardest things to teach, but what I'm trying to do is, there are some practical segments where many scripts are going through and explain. That's right. The other way is the movie. Nowadays, there are easy games and exercises in the movie. It gives the visual tool they do, both well and badly. From coach to coach, it's easy to talk about the game, but when you talk to a high school man about basketball, you must remember that you may not be able to imagine everything, so the movie is good and it takes time to walk

Lisa: that girls do not start these skills instead of primary school instead of high school, and boys work on these skills at elementary school, so what do they attribute to it?

Renard: Yes, I think there are two things. This is one of the guys that are still generally starting early, but the other boys have more opportunities to play when not in one team. For example, in general or high school, usually more boys will jump in lunchtime. Or you can go to the park and find a pick-up game and there are lots of boys games, but girls, there are not so many games. It's hard to find a pick-up game where you can go to the park and ten girls are playing basketball.

Lisa: Good point. Of course they could always play with the guys, but I guess it does not go too much for lunch and in the park. I think it's not so attractive to girls, just a few girls. Renard: There will always be players who will play, but the proportion of girls who are committed to playing basketball players, the ratio is off. There are lots of girls who do not get these games. There are many boys who do not really call them. Boys should be more open to the girls playing with them.

Lisa: And talking about resources, there are more resources, travel teams and more, and ten years ago. What can girls do to improve off-season?

Renard: I would say that another important thing a girl needs to do is look at games without being a fan. Analyze games on TV, whether you are a college basketball or a professional basketball. Do not just look at the ball when you're on TV. Look at the protection. Try to recognize which defense elements are being run. Try to figure out what the attacking team is. Just look at players who do not have the ball and imitate what they are doing and pay attention to what they are doing properly. I would say that the game was viewed with better basketball eyes. And another thing you can do is your exercises and your skills. The best players come out and roll the wheel in the yard. They do not just play when they are in practice.

Lisa: Good. Whether it means out there or anything. Develop their skills.

Renard: Yes. One thing about the girls' basketball, if you can do a good job well enough, you can go far enough and work for the rest, but you learn to do a good job, be it shooting, surrendering, dripping or defending.

Lisa: And this leads me to my last question, what suggestions would you suggest to the basketball girls' parents and the girls themselves?

Renard: Parents and girls asked questions. Sometimes as a parent can be difficult because there is a natural element of being a bit biased that maybe your daughter or daughter's team can ask you more questions and find out what's there, the better you will be perspective and the the key to honesty is the key to parents. Support her daughter as well as train her daughter. Some parents want to train, but sometimes they just have to support and let the kids figure it out, because they're just kids and it takes time to learn. For kids if you want to be in a position that if you are not the best at the team, then do not be afraid because many players can only go for a commitment.

Lisa: Great advice! Well Renard, thank you for your time and good luck next season!

Renard: Thank you very much! Thank you for taking the time to highlight the girls' basketball.

Lisa: Absolutely, we enjoy the difference between local businesses and people in the community.

Source by Lisa C Steward-Williams

Plyometric Exercises – Improving basketball performance

Many outside the athletic field do not really know what plyometrics are and why they are important. These are primarily used by elite athletes to enhance their mobility and explosiveness. Of course, this is important in basketball because it is directly aimed at improving impact and agility. This article uses plyometrics to improve the performance of basketball

Plyometric Exercise # 1 – Bounding

This practice works like running, except for every step you jump to the ground. It delimits this movement and greatly improves the leg strength.

2nd Plyometric Exercise – Knee Shifts

This exercise is in a spherical position, but in a standing position. They are made from a standing position and jump into the air while kneeling to the highest possible level. Behind the practice is the idea that you just let your feet land to find a second gap and go back to the move.

Plyometric Exercise # 3 – Squat Jumps

Let's start this practice with you,. Begin the movement by squatting until your thighs are almost parallel to the ground. Then you want to jump right away and raise your arms over your head as much as you can. You have a short rest between the reps (ie 1 or 2 seconds). Then come back here, remembering that your ankle should first be placed to the right before leaving the ground.

This article briefly touched the exercises when consistently executing it, increasing the performance of basketball for jumping. These exercises included limitations, knee jumps and squatting jumps. You need to create a plan that will do them 2-3 times per week weekly and measure progress. If we are diligent, you will surely find your ability to jump.

Source by James R

March Madness – NCAA Men's Basketball Choices

Do you know what time it is? March is crazy time! The biggest, most exciting and profitable thing to watch TV on a year-round basis. Did you continue all year? Do you still have ncca men's basketball picks yet in the fall? Well, if you do not … You really have to start research and winning poker.

There is nothing like entering the local crazy pool into work and winning! You can impress them with the ncaa men's basketball league predictions. It's more than winning the top spot in the pool; its pride, dignity and self-esteem on-line. If you enjoy the whole year, then how good are you in the marathon race and you know that 64 teams have won the ncaa chances and you're giving yourself to the loss of the ego.

Let me give you some advice. DO NOT take all the first seed to go to the last four. Recently, only the top three seeds have taken over the last four in 2001! The March Madness is not like the daily NBA assortment, where it is extremely predictable, to be on the edge of the seat and take risks.

You have to do smart basketball favorites to use in your crazy pool or brackets. Among the lines, for example, you should read when you see seed 12 and 5, and seed 12 has the ability to destroy seed 5, it is likely to happen. Or did seed 15 take seed No. 2 a few years ago? Do you remember that the state of Iowa goes by? It's always happening why they call it crazy. Cinderella teams are born. Do you remember George Mason? They called themselves a few years ago for the 4th last year. I bet you were not in your battalion to jump to the end of that year? Well I did it!

The ncaa men's basketball is ritually learning at least 5 hours a day. All trends, statistics, injuries, places, etc. To find the best choices. I'm playing more on the continuous coming, then as a hobby. I like the game and far crazy is the best time of year. The chance of college basketball in winning 64 wins is out of the box, and if so, there are many sites that pay more than a million dollars.

If you do little research, planning, learning, and praying, you may be on the road to winning millions of dollars. Anything can happen, especially in madness. Drop the ncaa chance at the door for the number one team, winning everything, more than likely a number of 4 or 5 seeds will come to know where to grab the title. I'm going to Syracuse? It was an incredible run. If you are an athletic fan, then madness is very serious!

Source by Chris Grisham

How to Participate in a Basketball Game?

The clock counts 10 seconds in the fourth quarter and his team drops by two points. The coach calls a time limit and the plan is to place the ball in your hand. A two-pointer would tie the game over and overtime, but a three-pointer would close the deal. Basically, the possibility of being safe or secure in this situation. You have to choose any decision, you have to capture the moment.

Let's look closer to the options; a three-point shot from downtown can be difficult to reach in the final seconds of the game, especially when the pressure is as high as possible. On the other hand, if you feel that you are throwing three points at the strength of basketball, you have to do this: be the boss and take the risk. Such a shot would mean a game in such a critical time, and if you do, you will keep this memory up to the end of your life. Everyone has it.

The second option is two metrics that can be accessed through geo-targeting or bicycle driving. If your strength is two-point shot, all you have to do is do it only when you have all the strength. A two point game would be easier to get into the ink, but remember to attack the defenders. If you go up to the shot, you might be hard to get hurt, which would really fit your advantage if you can throw it freely. Listen, if you are a basketball player who has always wanted to show the world that you are a champion, then it is time to prove it. Regardless of whether you have decided to target a three-point shot or a two-point field, make sure you've done everything.

At the moment of the seizure, bets are high, only a little time is available to take action and count. The opportunity suddenly opens and stands ready for a move. Only once you get a wonderful thing in life you can do it. Do not hesitate to take control of your chances of gaining anything else without thinking, unless the victory is yours. Know that when you grab the moment you enter the other dimension of the game. This is the "all things possible" realm, and once you are there, you can hit the three-point shot in the buzzer, then it can lead to a slam dunk on the edge. You can essentially win, but you have to get the authority in the second you get in a lifetime chance. Do not forget, the only missing shot is what you do not buy.

Source by Theo Van Buren

Basketball Playing – Simple and Effective Boxes

The key to playing basketball for beginners is simple. The following plays utilize a box-shape, a good initial formation that provides the opportunity for outdoor shooting and shooting games and allows some flexibility for different scenarios.

Backdoor Play

This fast-paced action game works well when you are faced with powerful human-man defenses.

  1. To start boxforming, # 1 is in the middle of the ball, # 2-5 is in a box in the free throws, # 4 and # 5 on the free throws and # 2 and # 3 closer to the basket.
  2. The beginning of the game is # 2 and # 3 running toward the wings.
  3. # 1 passes to # 5 and # 3 cuts the back door into a layup.

Blue Game

This boxing game launches the same positioning as the previous game except that time # 2 is on the right side of the free throw line and # 3 is free on the left side of the dotted line. # 4 is closer to the left basket and # 5 is closer to the right basket.

  1. The game starts with # 1, "blue", # 2, and # 3 with a jumping step or v-cut in the middle, and then rush to the extended free throw line. # 1 to # 2 or # 3, who is more open (be sure to switch over to the ball as this is repeated).
  2. If the ball goes to # 2, # 4 (the attacking player is on the opposite side of the original box) to the free throw line. # 5 posts to two points and if you have not got the ball, v-cut it into the center and then corner to the same side.
  3. # 2 will go to # 5 and break the basket and seek a refund. # 4, placed on the free throw line, if it is not open, goes down the track, then resumes to the other side.
  4. If no one is open, # 1 moves to # 2 (right wing) and retrieves the ball from # 5. # 3 is moved to # 1 at the top of the key.
  5. If the first # 1 has a ball, # 5 rushes toward the basket and finds the return pass. # 1 will return to # 3 as # 2 moves to the elbow and a possible jump to shoot.
  6. # 4 publishes a block of two digits and then interrupts it to the corner. If # 2 is not open, # 3 must search # 4. # 5 must be in the middle and wait for an open shot or rebound if # 2 can shoot. Players must remember to clear the key if they move to the free throws if they can not catch the shot.

Source by Pat Anderson