Fitness for Kids – Top 10 Tips

1) Learn the new sport

With the status of growing status and sports, such as golf and tennis, get the kids to a new sport. In addition to increasing activity and interest, sport always enhances the child's coordination, movement patterns and confidence among his peers. Sports such as golf, tennis, basketball, badminton and martial arts are a great match for everybody, and every child can find a real champion! Kids are great dreamers!

2) Set a Good Example

If you want your kids to be active, you must be active. Take an example, park the car at the supermarket entrance, use our stairs instead of the escalator, pick up the kids early and walk before going to work, practice some drill bits before dinner, like push ups, lunges, squats or springboards.

3) Go to the Park

Parks are the perfect solution for kids to run and enjoy themselves with their friends. Load-bearing exercise, such as running and jumping, strengthens your bones and muscles and helps them develop good motor control and coordination skills.

4) Kids Fitness Boot Camp

For kids, there is a whole new fitness experience for kids, for kids the kids can practice a fitness and fitness facility run by fitness professionals. Kids learn how to move safely and challenge themselves with their weight, training tubes, bands, and medical balls. The experts of Fitcorp Asia ( ) were created and directed.

5) Home Tasks

Give some responsibility at home while in school breaks such as dog walking, vacuuming and dusting. Not only will this help to develop a sense of responsibility, but also a strong bond with children.

6) Family Fitness!

Get the whole family in weekend activities. Play or tag in the back yard or in the park. Do the training and something you enjoy. If you show that you are enjoying the practice, yes.

7) Fun Parks

In addition to having fantastic time on all the tours, one day in the fun park like Dream World, it requires hours from continuous walking to riding. Fond memories and great for the whole family.

8) Ask and Get

Ask the kids, want to do it! More often, it has no effect on school or friends, which proved to be interesting. Ask me and you'll be surprised.

9) Fun Activities at Home

Cancer Football, Label, Jump, Hide and Seek, or create an entertainment circuit for kids and their friends. Stair running, hoola hoops, hopscotch, skating, springboards, balance drills, frog jumps, arm circles and missed ropes make it a fun and highly effective training!

10) Create a reward system

Create a point system that encourages kids to practice regularly. Use rewards, such as movies, tickets for sports events, new sports equipment such as jumping ropes, roller blades, tube exercises. Never use food as a reward.

Source by Daniel Remon

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