How to Improve Your Jumping Skill for High Jump and Basketball

It is possible to jump higher. I mean who does not want it, right? Whether you want to be able to play basketball, lock the shots, or improve the big jump at Track & Field, there are many reasons to improve your jumping ability. Appropriate exercises and techniques will soon be of benefit to competition.

How can you improve your jumping ability?

"___ people can not jump". You often hear this common objection that people give because they can not jump higher. It's totally fake. There are people in all races who are able to overthrow the ball. Certainly, some lucky people are offered more "athletic" or "higher" genes, but anyone who wants to jump in and out of the right guidance and true desire can easily do it.

Simple exercises, such as squats, which lift the thighs and hip muscles and calves, can quickly increase the strength of their feet to jump higher. You want to avoid too many repetitions and any other endurance exercises if you try to improve the jump. Think of it: fitness athletes are thin and have little muscle mass in comparison. What you want to do is the combination of strength and speed to cause an explosion, which essentially means how to "steal" the ground.

Check out the 5-foot 8-inch NBA player Nate Robinson, who is winning two consecutive NBA slam dunk tournaments and an earlier high school pitch and a football star … if you can do all these acrobatic stunts. If you can not grow from day to day, there is only one solution and this is the right workout.

Source by Alex Zhao

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