Collagen is a type of protein that works with keratin to provide the skin's strength, smoothness, elasticity and elasticity. This is produced by the skin and other parts of the body. When you are younger, collagen in your body, young children have such beautiful shiny hair and smooth skin. This is mentioned as a cement that keeps everything together. As it grows older, collagen production decreases and skin weakens when the skin becomes wrinkled and becomes damp.
Skin consists of three layers, epidermis, dermis and hypodermia. The second layer of skin (dermis) is the protein collagen. Collagen molecules are bound together in the dermis
There are methods that help increase collagen on your skin so you need to know what nutrients your body needs to do.
Soya products such as soy sauce and cheese contain a known element called genistein. Genistein is the presence of soy products in collagen production properties and helps to block enzymes that tend to break down and aging the skin. Just as any soy product contains enough genistein to be useful, including soy products, which have been developed as a substitute for meat products. I personally can not eat edamame or other soybean unless fermented like Miso. Two, seven-week periods were the problem after eating tofu every day for two weeks. Other plant foods that have been found to contain genistein include alfalfa and clover, barley meal, broccoli, cauliflower, sunflower, caraway and clover seeds. The blood type of barley, cauliflower and sunflower is typical of type A blood type.
Dark green vegetables are also excellent examples of foods containing collagen-producing substances. Add the dark green leafy vegetables, for example. Spinach, mussel and eel. Cabbage (which is great for B-type blood) and mustard greens and the lashing vegetables are characteristic for both blood types and they try to place them daily in their diet. They are filled with antioxidants and lutein. 10 mg is needed to achieve results – equivalent to about 4 times. spinach or 2oz. cabbage. The latest French research suggests that it increases skin hydration and elasticity, fighting wrinkles. Vitamin C, regular consumption of cabbage, spinach, mussels and asparagus helps to strengthen the body's ability to produce collagen and its ability to efficiently use the protein.
Beans help the body with vital anti-aging, hyaluronic acid. Target at least two tablespoons of beans every day. Find the Best Beans in Holiday Healthy Bean Delights for Different Reduces in Blood Sugar
Red fruits and vegetables are an excellent source to increase dietary collagen content. The presence of lycopene in this type of food helps to produce antioxidants, which in turn increases collagen production. Try red paprika and C blood sugar as well as fresh or steamed tomatoes – good for O-type blood. For others, watermelon is a great lycopene. Also the sweet potato (good for everyone, except for type A blood), carrots and so on. According to Dr. Arizona Ronald Watson, antioxidants accumulate in red, yellow and orange foods under the skin and offer extra UV protection. "The effect is so strong that with a six-day, two-day diet every day for about two months a natural barrier is built, which is equivalent to the four-dimensional sunscreen."
Vitamin C is a rich source of fruit and vegetables for collagen production. You should try to include citrus fruits like grapefruit, lemon, pineapple and strawberries in the daily diet. One of the major causes of skin aging is attacking substances called free radicals that break down healthy skin tissues. Antioxidants help neutralize these free radicals before they cause any damage. Fruits are fruits with the highest antioxidant levels. The blueberry is almost one second. Eat five or six plums or a small basket of blueberries each day to make a great health boost. Plumworms also help to prevent osteopenia in preventing long bone fractures
Omega acids are also an ideal environment for collagen production. Fish, such as salmon and tuna, are excellent omega fatty acids. The nuts, e.g. Pecans, almonds for all bodies, and B vitamins and B-type blood glucose contain a healthy amount of Brazilian nuts.
Flax seeds, chia seeds and walnuts (as well as cold water) are healthy omega-3 fat. The skin cells are surrounded by this fatty layer made of this and other greases, the higher the intake of omega-3, the stronger the layer, and the plumper's skin cells – it helps to cover the lines and wrinkles. Stir in fine sauce or add balsamic vinegar, and use it as a salad dressing, but try a tablespoon daily. A Facebook comment by a guy says the flax seeds are estrogen. If you are dealing with breast and cervical cancer, it is a good idea to keep it from estrogenic compounds. Chia seeds are great.
Sulfur foods are also important for collagen production. These include green and black olives (refreshing or avoiding these) fresh cucumbers and fresh stalks of celery. Working with sulfur, Vitamin A-rich vegetables also help keep the level of collagen high. Try adding raw carrots, fresh melons and fried sweet potatoes (except blood type A) to the food to give extra boost.
In Turkey, a carnose called vital skin-friendly protein that slows the skin in cross-linking. When this happens, the fibers grow into the collagen of the skin, so they are rigid and inflexible. The inflexibility prevents the skin from slipping back when doing things like smiling, laughing or frowning – and this causes the smile lines or the legs of the crows. Eat turkey twice or twice a week.
Chocolate is really good on your skin. Studies in Germany found that after cocoa-packed drinks, blood flow through the skin was increased (ie higher nutrients and moisture content). It seemed to offer greater protection against UV damage. Only dark chocolate contains sufficient antioxidant effect. The Healthy Dessert Delia contains dark chocolate cocoa.
Manuka Honey special honey from New Zealand with unique healing properties. Maori people from New Zealand have been used for skin care for centuries and are easy to understand why. Applied locally Active Manuka Honey restores and rejuvenates the skin. It supports the skin cell renewal process and promotes the formation of stronger collagen proteins. As an additional advantage, active manuka honey is rich in antioxidants and reduces stains.
Rosehip is one of the herbal extracts that can be a rich source of collagen. They contain large amounts of vitamin C that are good for collagen production.
Avocado oil If you want to know how to produce collagen naturally, use face masks or creams that contain avocado oil. The avocado oil deeply moisturizes and is very compatible with natural skin oils. Avocado oil has high plant steroids that help to reduce stains and stains. It also helps regenerate and rejuvenate skin damaged by free radicals. Avocado oil is important because scientifically proven to promote collagen production and increase the rate of soluble collagen in the skin of the skin. And do not forget to add fresh avocado to your favorite salad and soup recipes. I added a great guacamole recipe.
One of the most important considerations is to keep in mind that we can provide everything that the body needs to produce collagen with a balanced diet. By entering the foods listed here you will soon see a difference in the quality of your skin color.